The Presence Projects is excited to present episode 24 of the “Are You Being Present?” podcast series.  The title and topic of this podcast is "Simplifying the Present Moment" and was selected because so many people in Western society innately complicate their lives pulling them out of the present moment.

Host Paul Kerzner decided to explore this topic as he has seen first-hand with his patients, as well as in his own reality, the need to simplify the present moment.  While it may take a decent amount of effort to shift away from complications you will soon see how important it is.

Paul explains that there is a narrative running through our minds creating stories that have nothing to do with the present moment.  It takes an awareness that this is transpiring and then action(s) to simplify our lives and the experiences we are involved in.

Later in the podcast Paul shares a few techniques that can help simplify life.  One of the easiest ways is to see people/places/things for exactly how they are.  We must stop labeling everything as good or bad and just accept them for how they are.  Acceptance of the present moment is an essential 'Presence Tool' that will simplify your reality and shift you into the 'here and now'.

If you've been experiencing some challenges and find it difficult to stay present we urge you to listen to this podcast and start simplifying your life today!

Learn more about presence and join us in the present moment!  Check out the rest of our podcasts: https://www.areyoubeingpresent.com/podcasts

Join host Paul Kerzner for a special episode addressing and exploring the very question that this podcast is based on, "Are You Being Present?"  Whether you are new to presence, or have lots of experience living in the 'here and now', this podcast will serve as a powerful reminder and useful 'Presence Tool'.

Over the past few years Paul has taught presence to hundreds of patients who were living with a variety of emotional challenges.  He noted and observed that one of the core issues being experienced was a lack of presence.  This situation takes place when people become, consciously or unconsciously, dominated by memories of the past or worries of the future. 

In this podcast Paul delves deep into the topic of presence and encourages the listeners to ask themselves if they are being present as often as possible.  He explains that being present can take some effort but there are amazing benefits to living a life without distractions, thoughts and worries.  

Paul explains that presence isn't something that can be given or purchased, it is a state of being that must be earned.  Each and every day you must create a baseline filled with peace and inner stillness.  

The Presence Projects was established to provide the necessary support, information, and encouragement to help each and every person shift into the 'here and now'.  We hope you enjoyed this episode and welcome you back to the present moment.

To learn more about being present please visit our website: https://www.areyoubeingpresent.com

The Presence Projects proudly presents episode 22 of the "Are You Being Present?" podcast series.  In this episode host Paul Kerzner spends time addressing an important topic that has great relevance and tremendous influence over our ability to live in the 'here and now'.  

"Words That Affect Our Present Moment" is the title and topic of this podcast.  It was chosen because of the impact and significance words have on our lives.  Words create our reality, yet too many of us speak unconsciously, and at times, are neglectful with the words we use. 

After working with hundreds of patients over the past few years Paul has observed that words are one of the greatest 'Presence Challenges' being faced by humanity.  It was with this observation that he saw the need to address, re-frame and revise the use of certain words to help people shift into the present moment.

If you find it challenging to stay present we encourage you to look at the words you're using and how they are affecting your reality.  Please take some time to listen to this podcast, change your words and shift back to the present moment.

To learn more about being present please visit our website: https://www.areyoubeingpresent.com