The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life.
In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently. There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.
If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, educational and enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!
The Presence Projects presents episode 39 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he shares his recent experiences, reflection points and Presence challenges with his new puppy. The title and topic of this episode is "Puppies for Presence" and was selected to discuss how puppies, or any other pet, can be a wonderful Presence reminder and Presence partner.
In this podcast Paul introduces the audience to Toby, his 6 1/2 month old Labrador puppy. Anyone who owns, or has ever lived with a puppy, knows the many challenges that exist. Puppies can be fun to hang out with but they require a lot of energy, attention, consistency and patience. There are many instances that can pull a person right out of the present moment when your puppy is disobedient or destructive. During this podcast Paul shares some of his experiences with Toby, his new Presence teacher, and who reminds him to stay in the here and now.
If you, or someone you know, has a new puppy and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!
The Presence Projects presents episode 38 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an in-depth lesson about how telling stories affects your ability to be present. The title and topic of this episode is "Stop Telling Your Story. Be Present!" and it provides insight, direction and suggestions about why you should stop telling your life story over and over again in a quest to achieve presence and mindfulness.
In this podcast Paul teaches us about how stories are basically baggage that we carry around and share. By recycling these stories you keep telling yourself, and others, a loop is created where you constantly exist in the past or future. Learning how to be present means that you let go of all the stories/people/places/things that have existed in your life so that you can fully honor the present moment. The more you work at releasing your stories the more presence, and peace, will exist in your reality.
If you, or someone you know, constantly tells stories about the past and is interested in being present or exploring mindfulness this podcasts will prove to be useful and enlightening. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!