The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant and in-depth discussion about anxiety. The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century.
In this podcast Paul take some time to discuss anxiety and how it can be alleviated with Presence. He explains a process which will help identify the root cause(s) of your anxiety. By implementing helpful and practical Presence tools it can then become possible to shift away from feelings of anxiousness into a state of peace and Presence.
Millions of people experience some form of anxiety on a regular basis. Many of whom have sought professional help and take medication for relief. While there is certainly a time and place for taking medicine, learning and implementing Presence tools is a healthy way to get significant and long lasting emotional relief.
If you, or someone you know, has been experiencing anxiety and have been thinking of the past or worrying about the future this podcast will prove to be useful, educational and applicable. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment. The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits.
In this podcast Paul discusses the negative impact resistance and resentment have on our ability to be Present. It is important that we take note of our initial feelings and observe any resistance towards people, places or things. It's also integral to examine any resentment that we feel towards anyone or anything as this behavior creates strife and conflict that prevents Presence. Later in the podcast Paul shares some of his own personal experiences and teaches us how acceptance and forgiveness are the tools necessary to address and alleviate resistance and resentment.
If you, or someone you know, is struggling with resistance or resentment and want to learn more about Presence this podcast will certainly be relevant and informative. Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!