The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic.
The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis. While prescription medication can be effective there are often a variety of undesirable side effects. Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way.
If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being significantly impacted.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves.
The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence when engaged in self-talk. As Paul has mentioned in previous podcasts, Presence provides clarity which allows the individual to observe how they are talking with themselves in the Present moment.
During the podcast Paul shares some personal insight from his childhood and how he was able to shift from being hard on himself to becoming more supportive, empathetic, loving and accepting. It is through these reflections that Paul provides the necessary tools and tips to improve self-talk in the Present moment.
If you, or someone you know, finds that their self-talk is often critical, sharp, filled with expectations and negativity this podcast will certainly be applicable. Please remember that this is a process and can take some time to master. So be patient, persistent and use your Presence tools. Before you know it a shift will take place where you'll become more positive and Present towards and with yourself.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain.
The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort. In this podcast Paul explains the importance of being Present while in pain and discusses a recent event where he used Presence to diminish pain in his body.
If you, or someone you know, is in pain and is interested in learning techniques to help provide significant relief naturally and without the need for pharmaceuticals this podcast will be quite useful.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 49 of the "Are You Being Present?" podcast series. Join host Paul Kerzner, and guest Shannon Horton, for a lively discussion about Presence and its ability to dissolve problems. The title and topic of this episode is "Dissolve the Problem with Presence" as this podcast was based on the book "Dissolve the Problem: by Shifting Physical Reality" written by acclaimed author Richard Dotts.
Shannon and Paul discuss the book in detail sharing their profound experiences after reading this amazing piece of literature. They take time to explain the 3 steps laid out in the book that have changed their lives by dissolving their perceived problems in the Present moment.
If you, or someone you know, spends a lot of time trying to solve problems and is interested in learning easy ways to shift into a reality filled with Presence and positive manifestation this podcast will provide the necessary information and help to alleviate unnecessary self-inflicted suffering.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!
The Presence Projects presents episode 48 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, transformative and motivational discussion about the preciousness of each, and every, Present moment. The title and topic of this episode is "The Present Moment Is All We Have" and was selected to help remind and encourage the audience to prioritize Presence and Mindfulness through the peaks and valleys of life.
If you, or someone you know, is interested in learning more about being Present this podcast, and the many preceding it, will provide a treasure trove of information and a solid foundation for living in the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube! Remember you have a choice. Choose to be present!