The Presence Projects presents episode 87 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on the loud voice in your head that has created an incredible amount of anxiety, stress, depression and (self-inflicted) suffering.
The title and topic of this episode is “Stop Listening to That Loud Voice in Your Head With Presence". In this podcast Paul allocates his Present seconds addressing an issue that is one of the greatest challenges to Presence and peace in the Present moment.
Every single person living on Earth has an ego and this ego typically has a very loud voice that creates an incredible amount of emotion turmoil all throughout a person's life. There's a lot of variability when it comes to the ego as each one is unique based on the individual, their experiences, circumstances and life path.
When we are young the ego completely dominates and controls the child as there usually isn't any guidance as to what this loud voice and how to handle it. Without this knowledge people grow up to believe, and are overly associated with, this loud voice that manipulates them with a variety of thoughts and emotions going from one triggered state to the next. Paul shares his experiences, personally and clinically, with useful steps to take to better understand this loud voice which no longer needs to be in complete control of your life.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!