The Presence Projects presents episode 90 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces an extremely profound Presence affirmation that can, and should, be added to your Presence toolbox and used all throughout the day as challenges arise.
The title and topic of this episode is “I’m Ok” - A Powerful Presence Affirmation". In this podcast Paul discusses one of his primary Presence affirmations that he shares, and uses, to help shift into the Present moment. Saying "I'm OK" (in repetition) out loud or in your head is a wonderful affirmation that can create a gap between the ceaseless and senseless ego chatter that focuses on the past and future. This affirmation has the potential to break that stream of negative thought when used with intention and focus allowing for clarity, peace and Presence.
In previous podcasts Paul addressed the ego, which is the loud voice inside your head. He wanted to provide an effective tool that can be used to quiet the ego which can dominate and control a person by bombarding them with endless mental movies, triggers and distractions that create an internal state of emotional chaos. By telling yourself "I'm Ok" (even if you don't feel like you are at first) you can create new neural pathways and a embody the belief that you are ok, everything is ok and that you are going to be ok.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!