The Presence Projects presents episode 74 of the "Are You Being Present?" podcast series. Join Paul for a podcast that introduces a book filled with ancient Toltec wisdom that contains essential, relevant and helpful information for those living within the third dimensional matrix. This book, The Four Agreements, can lead an individual to break free from negative societal constraints and programming, helping to provide relief from self-inflicted ego suffering in the Present Moment.
The title and topic of this episode is “Following The Four Agreements With Presence". In this podcast Paul takes the opportunity to share The Four Agreements and the amazing impact they have had on himself and those he has worked with. He takes the time to go through each agreement, the need to use them in the Present Moment and how they can help transform the lives of people who seek relief from an existence filled with anxiety, stress and depression.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 73 of the "Are You Being Present?" podcast series. Join Paul for a podcast that focuses on the perception of time and how it can be viewed differently allowing for more peace and Presence within your reality.
The title and topic of this episode is “Each Present Second Is a Gift". In this podcast Paul explains the importance of seeing each Present second as a gift that is to be cherished and treasured. Too often many of us distract ourselves, willfully and unconsciously, allowing Present seconds to pass us by and then end up in a state of lack and regret for losing these moments and worrying about the future moments to come. By viewing each Present second as a gift we can fully engage life in the moment providing us with the ability to choose what we want to do, when we want to do it and with whom we wish to do it with.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 72 of the "Are You Being Present?" podcast series. Join Paul for a podcast that addresses a question everyone will ask and seek answers for in hopes of gaining relief and guidance through times of challenge and adversity while working on oneself.
The title and topic of this episode is “Why Is It So Hard to Be Present?". In this podcast Paul takes the opportunity to share one of the most common questions he's asked while teaching Presence and Mindfulness to the patients he works with. Being Present can be very difficult at times, especially in the beginning, depending on the variety of subjective experiences encountered. He explains, and explores, the ego, which is a matrix mind construct, that he knows to be the biggest obstacle to Presence. Paul goes into depth about what the ego is and how it manipulates, distracts, complicates and creates self-inflicted suffering that makes being Present seem so hard.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 71 of the "Are You Being Present?" podcast series. Join Paul for a podcast that explores a subject many people will find enlightening, useful and reflective in his continued effort to address, and untwine, destructive matrix programming.
The title and topic of this episode is “Why Does Time Move So Slowly or So Quickly in the Present Moment?". In this podcast Paul digs deep into the perception of time and why it appears to change in speed at any given Present moment. He shares his knowledge about what insights can be gleaned regarding the movement of time and how we can better understand this concept with Presence and mindfulness. There is also information about how time has been used as a negative motivator built within the fabric of matrix conditioning which Paul explains and deconstructs.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 70 of the "Are You Being Present?" podcast series. Join Paul for a podcast that illuminates a conscious, and unconscious, Matrix program that has led to a tremendous amount of self-inflicted suffering.
The title and topic of this episode is “There Is No Benefit of the Doubt in the Present Moment". In this podcast Paul shares his Present Seconds addressing a saying/behavior/cliche that is deeply rooted in our psyche that has caused unnecessary suffering and excession collateral damage. The doubts we have are valid and should be examined and honored with Presence using any, and all, Presence tools to see why we are having such doubts. Then we can decide how we wish to respond (not react) in the Present Moment.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 69 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that brings attention to a state of being that can help enhance, and improve, your life in a variety of ways.
The title and topic of this episode is “Maintaining Momentum with Presence”. In this podcast Paul explains what momentum is, why it's important to maintain it and how to establish and build momentum with Presence. It is in the Present Moment that you can properly see where your level(s) of momentum are and understand that it may vary depending upon a variety of situations, circumstances, challenges and opportunities. Once you can objectively see if there is a need to build momentum you can use certain tools and methodologies to achieve the desired state of being.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 68 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that addresses an interpersonal issue that causes a lot of suffering, drama, chaos and conflict throughout our lives.
The title and topic of this episode is “Seeing People for Who They Are, How They Are, and Where They are in the Present Moment”. Since being Present is rather challenging at times, we often see people, places and things through the lens of the ego and project our own perceptions based on past experiences and future expectations. Paul wanted to take this opportunity to share some insight and raise awareness to this behavior as it tends to lead to self-inflicted suffering, tension and trauma that can have unintended and undesirable consequences.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 67 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that discusses a topic that is relevant, relatable and common for every person living on Earth.
The title and topic of this episode is "Trauma Processing with Presence" and was chosen because everybody has experienced trauma in their life and there's a good chance that some, if not all of it, remains unhealed and unprocessed. Being Present allows for clarity and the ability to process trauma through a new lens where these repressed memories and feelings can be healed using new tools and methodologies.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 66 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a podcast that introduces a new Presence Tool and how it can be used to help provide clarity and shift your perceptions in the Present Moment.
The title and topic of this episode is "Zooming Out in the Present Moment" and was chosen because of the need for additional Presence Tools that can be used in real-time to reduce self-inflicted suffering and increase Presence, awareness and mindfulness. Paul explains that by zooming out throughout the day you will have the ability to see things more clearly, shift your perspectives, observe your ego and calm your mind, body and spirit.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 65 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a presentation that delves into adversity and how Presence can be used to alleviate some the suffering being endured.
The title and topic of this episode is "Enduring Adversity with Presence" and was selected because everyone will experience adversity at different points in their life. Paul explains that by using Presence tools the self-inflicated suffering that takes place at the hands of the ego can be reduce, and possibly eliminated, by making a concerted effort to stay in the Present moment.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 64 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an educational and relevant presentation that introduces neutrality and the profound effect it can have on the Present Moment.
The title and topic of this episode is "Seeking Neutrality in the Present Moment" and was selected because of the usefulness neutrality has our ability to be Present regardless what is being experienced. Paul explains that by seeking, and pursuing, neutrality we are better able to remain grounded into the Present Moment. It is in this neutral state of being where clarity, stillness and peace can be achieved.
In this episode Paul introduces the listeners to the concept of seeking neutrality, regardless of circumstances. While it is understandable that many people value positivity and resist negativity, it is in the state of neutrality that true Presence is embodied. Paul explains that it is our perceptions and perspectives that identify people/places/things as positive or negative. Being neutral, and Present, allows you to see people/places/things as they really are and not as you think they should/could be.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 63 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and inspirational discussion that explores eventualities and the need for Presence through challenging times.
The title and topic of this episode is "Understanding Eventualities with Presence" and was chosen to help alleviate some of the uncertainty and self-inflicted suffering taking place all around the world. While it is true that these are complicated and unprecedented times the need for Presence and Mindfulness has never been greater and wrapping one’s head around eventualities would be quite helpful.
In this episode Paul introduces the listeners to the concept of eventualities and how it can help provide solace through times of great upheaval. Being Present and aware that there is an eventuality will allow for a flow-state as efforts are made to resolve/remediate the challenges being encountered in the Present Moment.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 62 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a topical, relevant and motivational presentation that dives deep into courage and the importance of exhibiting it during these unprecedented and unique times on Earth.
The title and topic of this episode is "Exhibiting Courage in the Present Moment" and was selected because of the challenge humanity is currently faced with. Being Present and courageous in the face of adversity will allow for an easier shift and transition while helping to reduce self-inflicted suffering.
In this episode Paul explains the importance of being Present during this pandemic and the need for courage during these uncertain times. Using Presence Tools, having a fluid Mindfulness Practice and observing the voice in your head will be vital to maintaining a stable and grounded state of being.
As always, it is advisable to listen to earlier podcasts that discuss other Presence topics and Presence Tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 61 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and relevant presentation that explores emotions and the impact they have on being Present.
The title and topic of this episode is "Honoring Emotions in the Present Moment" and was selected because Presence provides an opportunity to better understand and observe the emotions we experience throughout our lives. By being Present with our emotions we can gain clarity, see them flow and be an active participant.
In this episode Paul explains the importance of being the observer of our emotions and the need to understand if they are relevant to the Present moment currently unfolding. If the emotions being experienced are about the past or future it is important to use Presence tools to help shift into the here & now. While it is true that some emotions are more challenging than others, Paul reminds us that nothing lasts. If we can remember the impermanence of these emotions, they become much easier to deal with.
If you, or someone you know, has been feeling emotional and ruminating about the past or future than this podcast will prove to be quite important.
As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 60 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful discussion on the importance of being Present when feeling sick.
The title and topic of this episode is "Feeling Sick in the Present Moment" and was selected because feeling sick is an experience no human is absolved from here on Earth. It’s common for most people to become idle, waiting for the illness to pass, but these moments can be difficult if being Present isn't a priority.
By waiting for health to return it becomes easy to slip out of the moment yearning for the future when all will be well but as Paul has discussed in previous podcasts the future is an illusion. Also, when people become sick, they often start thinking of all the other times they weren't feeling well in the past and start ruminating which allows the ego to present a variety of triggers and Presence obstacles.
In this episode Paul explains how important it is to view sickness as an opportunity for Presence. By implementing different Presence tools, you can stay in a flow state where the illness will have a beginning, middle and end. Like with all things, there is an impermanence when it comes to being (and feeling sick) and Presence can be used in conjunction with other medications to provide relief.
If you, or someone you know, isn’t feeling well and wants to learn more about how being Present can help them feel better than this podcast will prove to be quite useful.
As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 59 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a practical and relevant presentation on perceptions and the effect they can have on the Present Moment.
The title and topic of this episode is "Shifting Perceptions with Presence" and was selected due to the profound influence our perceptions have on how we navigate this reality. Being Present means that we can see our perceptions clearly and that we are able to shift towards a greater state of Presence when those perceptions no longer serve us.
In this episode Paul explains how the ego can manipulate and deviate our state of being by using past perceptions and injecting them into our Present Moments. By using Presence Tools we can leave these perceptions in the past, where they belong. This podcast is valuable because this is a topic that is not often discussed, yet it is important to address and exemplify.
If you, or someone you know, wants to learn more about how perceptions can influence being Present than this podcast will prove to be insightful, relevant and motivational.
As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 58 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an informative and insightful discussion on the value of being uncomfortable in the Present Moment.
The title and topic of this episode is "Experiencing Discomfort with Presence" and was chosen because most people tend to avoid being uncomfortable, yet it is through discomfort that growth and learning opportunities become available and readily apparent.
In this episode Paul delves into the importance of shifting our perceptions around discomfort and explains the opportunities that exist within this feeling space. He reminds us that being Present means that everything is constantly changing, that nothing lasts. So whatever uncomfortable situations may arise are only temporary and will soon be replaced with new Present Moments.
If you, or someone you know, finds being uncomfortable to be extremely challenging than this podcast will prove to be topical, relevant and useful.
As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 57 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a topical presentation on Parenting Yourself and how it can be used as an effective Presence Tool.
The title and topic of this episode is "Parenting Yourself with Presence" and was selected to help introduce a new tool for your Presence Toolbox. This podcast shares some similarities with previous episodes such as "Talking with Yourself in the Present Moment" and helps exemplify the importance of having a healthy, empathetic and nurturing internal dialogue.
In this episode Paul discusses what Parenting Yourself with Presence entails and shares some examples of how to use it in the Present Moment. He explains that there is a need to set aside any past modeling of parenting that was experiencing during childhood. As always, its best to leave the past where it belongs and not allow it to pollute your Present Moment(s).
If you, or someone you know, wants to learn more about a Presence Tool that can be used to help alleviate self-inflicted suffering this podcast will prove to be helpful and effective.
As always, it is advisable to listen to earlier podcasts that discuss other Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 56 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful and thought-provoking discussion on Pivoting as a Presence tool and the effect it can have on the Present Moment.
The title and topic of this episode is "Pivoting with Presence" and was chosen due to its profound effect on reducing, and possibly eliminating, self-inflicted suffering. In this episode Paul explains what it means to Pivot and why it is such an important Presence tool. Through his own personal experiences, as well as professional observations, Paul emphasizes that Pivoting is a quintessential behavior exhibited by some of the most successful, and Present, individuals.
If you, or someone you know, feels stuck, resistant, frustrated and lives life with expectations, learning how to Pivot in the Present Moment will be a fruitful endeavor.
As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 55 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enriching and informative presentation on the importance of acceptance in the Present Moment.
The title and topic of this episode is "Acceptance of the Present Moment - Part 2" and was selected as acceptance is one of the most effective and profound Presence tools that can be used anytime, anywhere in any situation. Episode 9 first introduced acceptance to the "Are You Being Present?" audience and has been a topic mentioned in many subsequent podcasts.
In this episode Paul digs deeper into acceptance and the value it has for helping to alleviate self-inflicted suffering. He reminds us that acceptance doesn't mean that we condone something we perceive as negative, more so, it means that we accept it for what it is allowing for Presence and shifting into a flow state.
If you, or someone you know, is often in a state of resistance and would like to learn more about Presence and acceptance this podcast will prove to be insightful. As always, it is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
https://www.areyoubeingpresent.com
The Presence Projects presents episode 54 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enlightening and informative presentation on the importance clarity in the Present Moment.
The title and topic of this episode is "Gaining Clarity Through Presence" and was chosen due to the direct correlation between how Present an individual is and how much clarity they have in any given moment.
As we navigate life through our subjective lens it is quintessential to seek, obtain and maintain a sense of clarity. Presence provides for clarity which allows an individual to see people, places, things and events for how they really are. Presence also allows an individual to recognize when they lack clarity and are being inundated with past or future distractions typically fueled by the ego.
In this episode Paul discusses clarity in great detail and provides tools, tips and insight for listeners who may have difficulties being clear in their Present Moments. If you, or someone you know, would like to learn more about Presence and clarity this podcast will prove to be useful. It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to help shift into the Present Moment.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 53 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a pertinent discussion on the importance of Presence and its relevancy on future planning.
The title and topic of this episode is "Planning for the Future with Presence" and was selected due to the numerous inquiries presented to Paul by his patients as well as listeners of the Presence Podcasts. Planning for the future is a common, and at times unconscious, behavior for many people in their professional and personal lives. Paul has observed a strong tendency to slip out of the Present Moment when creating these plans. This podcast provides Presence insights, tools and tips to help listeners stay rooted into the Present moment when forecasting into the future.
If you, or someone you know, finds it difficult to stay Present when planning for the future this podcast will provide applicable information, insight and necessary guidance for Presence. It is advisable to listen to earlier podcasts that discuss Presence tools that can be implemented to stay grounded when creating future plans.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 52 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an insightful, and compelling presentation on how Presence can help calm the mind, body and spirit of those in a state of panic.
The title and topic of this episode is "Don't Panic, Be Present!" and was selected due to the sheer number of people experiencing panic, or panic attacks, on a (semi) regular basis. While prescription medication can be effective there are often a variety of undesirable side effects. Presence and Mindfulness can be used alone, or in conjunction with other tools, to help reduce, and possibly eliminate, these emotional challenges in a natural and holistic way.
If you, or someone you know, has been experiencing some form of panic, or having panic attacks, this podcast will certainly be relevant and useful. Seeking professional help is advisable when dealing with these types of issues, so please find a mental healthcare professional if your quality of life is being significantly impacted.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 51 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant, meaningful and thought-provoking presentation examining the importance of Presence and the conversations we have with ourselves.
The title and topic of this episode is "Talking with Yourself in the Present Moment" and was selected to help exemplify the need for Presence when engaged in self-talk. As Paul has mentioned in previous podcasts, Presence provides clarity which allows the individual to observe how they are talking with themselves in the Present moment.
During the podcast Paul shares some personal insight from his childhood and how he was able to shift from being hard on himself to becoming more supportive, empathetic, loving and accepting. It is through these reflections that Paul provides the necessary tools and tips to improve self-talk in the Present moment.
If you, or someone you know, finds that their self-talk is often critical, sharp, filled with expectations and negativity this podcast will certainly be applicable. Please remember that this is a process and can take some time to master. So be patient, persistent and use your Presence tools. Before you know it a shift will take place where you'll become more positive and Present towards and with yourself.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!
The Presence Projects presents episode 50 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an enlightening and educational presentation on Presence and its profound effect on pain.
The title and topic of this episode is "Relieving Pain with Presence" and is applicable to everybody who has or is currently experiencing any level of physical or emotional discomfort. In this podcast Paul explains the importance of being Present while in pain and discusses a recent event where he used Presence to diminish pain in his body.
If you, or someone you know, is in pain and is interested in learning techniques to help provide significant relief naturally and without the need for pharmaceuticals this podcast will be quite useful.
Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!
Remember you have a choice. Choose to be present!